NEW: If it is easy, it probably won"t do you any good!

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I had an insight today that will open up a can of worms...

I have had issues with my weight since age 9. I have found effective ways to manage my weight, apart from starving myself (I did that for about 15 years too...), one of them involves a breathing technique.

I did that method for about three years, first to reduce my weight and then to maintain it, without having to change my diet.

It worked like gangbusters... and I was surprised to hear that the originator of the method was sued, in a class action suit, that the method didn"t work.

She lost the suit, and paid millions in restitution.

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