One of the areas where humanity is growing and evolving backwards is eating.
When you eat right, your vibration goes up and you are a hell of a lot more intelligent.
But eating right requires you to have knowledge. Knowledge that you don"t have.
One thing I have noticed that you think:
if it is edible then it is ok to eat. As much as I want.
...or if you have your food list: if it is edible, I can eat the edible foods in any combination, and in any quantity.
And if you think that, and if that thinking reflects your behavior, your vibration is going lower.
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