First: Heartmath has a theory, that the heart has a lot of brain cells in it and they can be influenced just like the brain can be...
The promise is of Heartmath is to help you calm down and handle life"s stresses better at will.
I first heard of and listened to recordings, exercises from the Heartmath Institute around 2003. I found the idea very seductive, and really wanted it to work for me... but it didn"t. When a few years later Dr. Alex Loyd used them to prove that the Healing Codes work I revisited them... and found the methodology still not working.
The truth is: they are both, the Healing Codes and the Heartmath, a nice idea... but neither of them works reliably, consistently, and for anyone. If something is NOT reliable, NOT consistent, then in essence it doesn"t work... what works is the Placebo effect.
I am not discounting the Placebo effect: it is powerful, but it is used to sell snake oil...
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