NEW: How to make a commitment you"ll keep

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I have had problems with my hip for the past 16 years. I have spent tens of thousands of dollars on chiropractors, and the hip just got worse and worse. This year I had a recurring flash of desire of … Continue reading →

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How to make a commitment you"ll keep

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NEW: Carrot and Stick: Becoming someone who can

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We"ll have the third webinar in the Carrot and Stick series today. The results are mixed, but I am excited. Because it has made people to show their true colors: good or bad.

M from London, an Filipina writes:


Hello Sophie

I want to share with you that what we did last Wdnesday (in the Carrot and Stick webinar) is now having an effect on me. Just saying UNWILLING in my mind has some some effect on my body something like a burst of energy and the feeling of "I can"t have this same life any more."

This morning, I don"t know if this is part of the the plan of the universe for me to feel the disgust on how I behave and live my life by accident, I watched something on the internet that made me question how could I live the way I live.... I cried for hours until I felt I could not cry any more.. I have headache and my eyes hurt. I"ve never cried like this before. I feel so disgusted the way I live my life.

In case you are interested this the video that made me feel disgusted with my behaviour and attitude in my life. she won XFactor Israel. The song she sang inspired me which I will keep on listening at the moment to remind me the feeling of disgust with the way I live my life

Thank you so much Sophie. Stick works for me.

Watch the video below that inspired M...

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NEW: The Carrot and Stick Method, or what"s between you and doing what you need to do, want to do, dream of doing?

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The signup to the free Carrot and Stick webinars has started. This has prompted me to write this article.

Most of us, thinking that we are machines that can be operated by anyone, think that just by finding the switch, we"ll be able to do the things we haven"t been able to do, haven"t been willing to do, haven"t been liking to do.

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