NEW: You eat what you are... but you can change what you are!

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Unbelievable, but true: you do crave more of what you are, and feel aversion towards what you are not.

I didn"t know this until a friend said, out of the blue one day: your gut is organized to digest the food you are now giving it... it needs different bacteria to digest different food, like vegetables.

That is all I needed to hear: I started to re-train my gut to eat a healthier diet... In the beginning I gave it only grams of what it wasn"t used to... so I can be well during the transition.
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