Why are you holding your breath? And why it is an ineffective way to manage your emotions?

I get insights in bite size chunks... here is a new insight I just got.

Your attention, that force to reckon with, that power you wield to bring life to stuff is connected to your breath.

They say: what you pay attention to starts moving. This is why, when you are at the chiropractor, they say: breathe into your hip, or your knees...

You see, they know breathing into something brings it mobility, awareness, and life... what they didn"t know is that it is your attention that is brought to the sore or stuck part with the breath.

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