Everybody dreams of a stress free life... even though stress wakes you up. Stress as in challenge. I am not talking about the anxiety where you are fighting what if scenarios... that will never happen.
My countryman, who worked in Canada, Selye Janos (aka Hans Selye), was an endocrinologist, who was the first to demonstrate the existence of biological stress.
Stress response, what stress can do to your body.
But in his groundbreaking book, "Stress without Distress" he showed that stress also keeps us alive.
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