It"s amazing how much you can get if you quietly, clearly, and authoritatively demand it...

Everybody dreams of a stress free life... even though stress wakes you up. Stress as in challenge. I am not talking about the anxiety where you are fighting what if scenarios... that will never happen.

My countryman, who worked in Canada, Selye Janos (aka Hans Selye), was an endocrinologist, who was the first to demonstrate the existence of biological stress.

Stress response, what stress can do to your body.

But in his groundbreaking book, "Stress without Distress" he showed that stress also keeps us alive.
Download the pdf version of this article at the end of the article

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What can YOU expect from any program? Self-improvement, spiritual growth, making money, etc.

The most popular page on this site, www.yourvibration.com, is my Mind Movies review page.

So I decided to add a few words to it... I added this today:
Bad news: no matter what program you buy, if you remain the same inside, small, arrogant, and fearful, no program will do anything for you... For most people there is a schasm, a big divide between what they want and what they do... And that big divide needs to be bridged by small purposeful actions. But the problem I see with any results based goal setting program: most people are incapable of designing the small actions, let alone doing them. So the success rate of a program like Mind Movies is way less than 1%...

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The Juice Exercise: what gives you "juice" in life?

I have been coaching people for many years now. The goal was always to take people on a journey to become their best Self.

Now, the task is easier when someone knows who they are. When someone has a Self.

Most people don"t. They have a persona for each group they interact with, the family persona, the student persona, the friend, the gossiper, the entertainer, the this and the that.

Those personas (roles you play) are not you. They were created by a perceived demand in the circumstances, a perceived demand in the environment.

They leave you empty, they leave you being jerked by the shoulds, and have to"s and the wants... like a puppet on a string.

You sense that you have no control, you sense that you are not you... a vague sense.

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What"s the truth about you? Your health

Trace minerals... what do you need to know


I have been doing these 90 essential nutrient evaluations for about a month now.

Yesterday I had some time and tested a few people I know, clients, readers, friends, and emailed them my findings... at least the numbers.

I sent an email to one of my clients, and she wrote back arguing. I had a typo in the email... by mistake I wrote that she had 90 of the 90 essentials missing... obvious typo.

But yet, there is a question that she didn"t ask, and I want to ask it for her, so you can learn something.

Trace minerals are needed in higher quantities when you are under stress.

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You are out of step with yourself. You are split. You are schizophrenic.

On today"s Talk-to-me call I had an insight: I saw something I had never seen:

You are out of step with yourself.

The you that interfaces with the world is either ahead of or behind the you that you really are. The you that tries to look good, keep up with the appearances is always trying to fix the you that you really are.

No acceptance, no tolerance, no music, no harmony, no peace.

Let me set this straight: the you that you really are doesn"t need to change. That is who you are. On the other hand the you that you show to the world is off... mistaken, messed up...

So, simply put, the messed up one is trying to fix the one who is OK.

No wonder you are so desperate to find some peace.

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#stressless

Unless you learn to do math, you remain stupid

The other day, during my daily walk, I met a guy. He was sitting on the long steps that lead to the top of the hill where I live. He was just sitting.

He said hello and almost instantly started to complain.

Turns out he lives on the money he gets for the beverage bottles and cans he collects.

When I asked if he had any education or skills, he said that he was smart and could have anything... easy... even a GED, if it weren"t for Math.

What I answered wasn"t empowering but it was true:
If you are bad at Math you are not smart.

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#newcapacities, #Raiseyourvibration

How do you know if a program or method works or not?

A better question: How do you know if a program or method will work for you or not?

That is a crucial question.

A program may work, but

you won"t like it
you will be afraid to do what you need to do to make it work
you don"t have the foundation to make it work
you have time and energy to do it
It takes you away from where you should be, or takes your time and attention from doing what you should be doing.


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#Raiseyourvibration

Winners don"t fight what is: they use it. The ones that fight are broken.

To all the people that had their anchor-to-doom attachment pulled, I recommended that they start using the Unconditional Love Activator. Why?

Because the capacity of allowing need to be first practiced between you and you. Between you and your actions. Between you and your feelings, thoughts, and urges.
Without first allowing what is, you will ALWAYS be ineffective, bruised, and beaten.
I have learned this the hard way. I am a very forceful person by nature, and that is a horrible thing for a coach. Forcefulness create resistance in the other person, and instead of smooth transition to desirable actions, I trigger fighting, belligerence, and ultimately failure.

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#AccessYourPower, #attachments, #Raiseyourvibration

What is the meaning of "Every moment is new"

I discovered yesterday what was the cause of my not wanting to work, not feeling like working in the past few days.

It had a chemical base: after a long time not eating bread, I started to eat bread again. I ran out yesterday... and I expected today to be productive: to get back my old diligent self back.

But all there is there is a desire to watch Netflix...

I clearly saw choice by now: 9:40 in the morning, 10 times. So far I"ve chosen to do something other than Netflix... but what if I slipped?

If I were like you, it would be the end of it.

What is the difference between you and me? Am I smarter? No. Am I more committed? Not necessarily. Then what?

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#contextisdecisive, #Depression, #Mindbug, #Raiseyourvibration

If you live like you have to feel different to do different, you are screwed. Guaranteed

What keeps you stuckI am starting see that what keeps you stuck is that you identify yourself with your thoughts or your feelings, or both.

Bad news: Thoughts and feelings are reactionary: Without a circumstance changing, neither of them will change, and life will continue to go downhill.

Your thoughts and feelings can only change when something else changes. Why? Because thoughts and feelings are like a thermometer. They are a reaction to something else... Thermomenter reacts to the temperature. Feelings and thoughts react to some other circumstance.

Unless somne circumstance changes, nothing will change.

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#Raiseyourvibration

I"ll sell you my secret weapon

The Big Bundle of energies other people sell piecemeal... I am going to sell you as a bundle.

We all hear and read about energy healing, but most of that healing doesn"t work or it"s disappointing.

But here is an energy tool that works... Really.

The story
I first heard about Mr. T., the ugly Indian energy master, from my client and massage therapist... She raved about how he causes cows to give more milk and trees to bear more fruit. In addition to healing people.

Bull shit, I thought, but didn"t say it.

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#Energies, #Healing, #Raiseyourvibration

When your child misbehaves... and you find out that...

Having a child is like causing your own immortality. Your genes live on in your child, and your ego really wants that child to be the best... better than you.

You want to live through your child, and you want it to be glorious, even if your actual life is... hm... shitty?

The child, by the way, considers this an unfair binding... and resents it, wiggles out of it... the child wants to be free, make her own mistakes... have a life that is hers alone.

That is the norm.

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#Raiseyourvibration

Spells, curses, spell casting, spellworking... WTF?

If you read my horror story about Ayahausca, you know that the number of attachments on people were in the 30"s, and the type were spells... killing spells.

Even I got a bunch, because I didn"t cloak myself... Now I do. I got curious about spells... I am an educated woman, and spells belong to the uneducated and imaginative... My opinion strictly. I mean wanting spells, "getting" spells, and such. I am not necessarily talking about the witches, at least not all of them.

Compared to these witches and sorcerers, shamans, and other showy practitioners, I am a lame housewife, a pedestrian... sitting in my underwear by the computer, connect, find and grab the attachment with my hands, and pull until there is no more... No poetry, no drama, no formidable... lol. No magik.

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#Raiseyourvibration

Why do you feel lethargic... Part 2

After publishing the previous article on feeling lethargic, I had an insight:

Given that 30% of humanity is plagued with mite infestation, microscopic biting mites, you are always bothered.

You can"t sleep through the night, because almost every night there is a 2-hour period when eggs hatch into worms... worms that cause itching, or when hungry mites hatch, and they bite and crawl their way to your head and ears to start their adult lives, to mate, to lay eggs, that will start the cycle in about 22-26 hours.

I know you don"t want to hear it, but eventually you"ll have to hear it.
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#Raiseyourvibration

I have created a separate blog for Andy Shaw"s A Bug Free Mind

To answer the question in the title: I am not sure. I am guided...

In addition, a site where you can find all the "mind bugs" as Andy Shaw calls them, can be really useful.

My Playground program is the program where most of these "mind bugs" get driven up, but unless I write, in an ...
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#Raiseyourvibration

Depressed? Here is how to dig yourself out of depression...

Imagine if you found out that all your hopes for a "normal" life are crushed. You are too old to get married, your way of communicating doesn"t attract the other sex anyway.

You just found out...

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#Raiseyourvibration

How you do anything is how you do everything

How you do anything is how you do everything. I can spend five minutes with you and can tell your chances for success, for love, for money... even without measuring your vibration. Just by observing you...

You can also watch your behavior. Observe it when you can, observe it when I ask you to.

Now, go back to the article, Not all complaints are created equal... or just think about the word "complaint."

Watch if your knee jerk reaction is to turn away from it.

MY knee jerk reaction is to tell you to go away. But I"ve noticed it, and I know that asking you to leave will want you to stay... so I"ll just shut up, and let you fall off by yourself.



You know the joke:

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#Raiseyourvibration

NEW: 3rd level?

http://www.yourvibration.com/wp-content/uploads/sharpen-the-saw.jpg
Hey,

I want to address a widespread issue I see in self-improvement with a lot of people.

People struggle, and their results are minimal, nothing to write home about. Or they get a result and then nothing... even what they got goes away.

Part of the reason you struggle, is you"re trying to advance to a level you"re not yet ready for.

Instead of trying to master one thing at a time, you try several things...

... and end up mastering none.

What are the levels I am talking about?

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