NEW: Meditation: what it is really and why you should "do" it?

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Meditation

There are lots of interpretations of meditation, so I am going to share mine.

Meditation is a practice to increase awareness.

Awareness is a transitive word: it has a direction. Awareness of what? And therein lies the mischief when people use the word.


Awareness is always directed. When some of my students meditate, they go into la-la land... they literally become unconscious. Although after a long life of busy mind that is blissful, it is not useful.


Awareness, and therefore meditation is useful.

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