It was my shopping day yesterday...
Through bad design, I have my webinars on the same day as my shopping day.
And yesterday I felt creamed by the experience.
I dragged myself through, slept like a baby, but I am still exhausted today.
The difference for me between tired and exhausted, is my breathing. If my chest is not willing to expand, I call that exhaustion...
Anyway, I went to lie down about an hour ago, and opened a new book, 10-minute mindfulness, or something like that... on my kindle.
Five minutes into it I suddenly I realized what happened, what I didn"t do...
OK, first I am going to tell you what others teach you to do to be more present in life and less swept up in the drama of the day.
Then I will tell you what works... what I normally do, and what I didn"t do yesterday. OK?
CLICK TO CONTINUE
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