I watched and followed the first Metabolic Prime workout videos.
He said something interesting that I want to expand on: resting is part of working out.
Now, I don"t know much about working out, but I do have some experience... This article won"t be about working out though...
I live on the top of a hill. When I moved here 13 years ago, I could walk down, around the hill, and up again, on a different street, in 12 minutes. I clocked it.
Today, due to aging, pain, and lack of exercise, it takes me 3-4 times longer. A big deal.
So when I signed up to the senior exercise class, I was praying that I could get back up the hill, on my own power... but took money with me for a cab for security.
This was three weeks ago.
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