Most people experience stress and suffer from it. But you don"t have to, unless...

Most people experience stress and suffer from it
Stress is your body"s way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action.
You probably think that stress is the same for everyone, that stress is a physical reality, but it doesn"t seem to be that way.

There is no such thing as stress. Stress only exists when someone says so: it is a lot like most people we deal and struggle with in life: made up by humans. Not real...

And different people, depending on their upbringing, on their conduct of language, on their education, will say different things. For example I never used the word stress and still don"t... It doesn"t exist for me.

This is why some people, in the exact same circumstances remain calm, collected, and free from the symptoms of "stress", while the person next to them reacts harshly, getting emotionally upset, etc.

So why is one person reacting one way? What is the difference between people who respond one way or the other?
In this conversation I am going to speak through distinctions: recognizable and predictable ways. Distinctions is recognizable and discrete groups of "stuff" that life is built up from. Atom is a distinction. Molecule is a distinction. Cell is a distinction. Humility is a distinction. Your ancestry is a distinction.

Your reaction to stress depends on...
If you have the word "stress" in your vocabulary... you can still have different reaction to it, than another person! Your reaction to stress depends on you... who you consider yourself as... given by your history, your education, your physical state, your mental state, how many things you recognize in the world correctly, and your world view.



If you consider yourself a victim: everything will happen to that victim, and you will have predictable, and repeatable effects consistent with being a victim.
Things happen to you: you feel powerless, you act powerless, and you feel beaten down, or do what many powerless people do: yell, argue, threaten, hit... punishing another for your suffering.



If you have a world view of right and wrong, and what is supposed to be or not to be, your relationship to stress that it shouldn"t be. It should not happen: life should be smooth. And when something shouldn"t be, then your reaction to it is to resist it, hide from it, avoid it, or try to fix it.


If your education is myopic and did not prepare you for life well... you"ll be able to see only the effect of stress, and you won"t be able to see the cause... You"ll suffer about the effects and maybe try to fix them... but you will not see the causes, especially the causes that you can change.

 



 



Your physical state, your health, your hydration, your nutritional state makes a huge difference.

When you are well, balanced, hydrated, and your
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