One of the rarest and most functional capacities is the capacity to allow... without resistance.
Resistance uses a lot of energy, mostly the energy that you need to become successful, to do the right thing, to be well, and to treat people, including yourself, right.
Resistance is normal, but harmful. Just like self-criticism: normal but harmful, with no upside.
Upside is the benefit you gain from a harmful or painful action or experience.
Neither resistance, nor self-criticism, self-judgment have any upside, only downside.
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