Ayurvedic principles: Deranged Vata
Note: body type is not the same as your state. You can be any body type and still have deranged Vata... the first topic of this article...
Ignorance in looking at all aspects of your body and your food can result in unexpected consequences: bad, disturbed sleep, anxiety, tiredness, dry mouth, dry eyes, and unjustified hunger-like feelings around your diaphragm... a horizontal muscle just above your stomach.
Irregular digestion, gas, constipation, intestinal cramps, poor assimilation and fatigue.
It may even feel like fear... but it isn"t...
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