I am prone to depression. Not sadness, but a loss of aliveness, a loss of inner motivation.
I have barely came out of a bout with one... and have been intensely curious of what caused it.
Depression, as I experience it, has no emotional reason.
When I look, I have no reason for depression, so the cause is not outside of a person... it is an inside job.
My experience has been that the factors are nutrition and sleep.
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