Showing posts with label breathing. Show all posts
Showing posts with label breathing. Show all posts

Sunday, September 2, 2018

Dark side attack, hurry, and how choosing can save the day

What is a Dark Side event? Hard to know... but it is a lot like a locust swarm event... ((
https://www.youtube.com/watch?v=6bx5JUGVahk
)) you see the aftermath, the people"s vibration dropping, bad behaviors that were already forgotten are revived, the water losing its coherence, inside you and outside you.

My own experience is quite dramatic: hurry has crept back... anger, anxiety, wallowing, and the water.

What is it about hurry that is harmful? All of it.

When you hurry, what makes you hurry is not something you want. You seems to be animated by a devilish dark energy, a hunger, a fear, that pushes you, and you are nowhere to be found.

You are breathless, you ignore details, you even ignore the experience, you are suddenly a puppet on a string.

The best illustration for the difference between hurry and no hurry style of fighting is the difference between a shaolin monk and a bar fight. Men in the bar fight are reacting to some ego stuff, and pifpuf try to place some blows on the "enemy".

The shaolin monks, or the Aikido masters stand and breathe... and when the action is most advantageous, they make a slight movement and decimate the opponent.

You can live your life like a bar-fight, and get very little done, very little life in it.

Hurry makes you make mistakes, miss important details... make you inefficient and ineffective. You always sit on the edge of the seat... you never settle in to do good work... The doing, the process become secondary behind the hoped for end result... and your work is shabby, below grade, and your life is filled with wanting and not having.

Worst of all: there is no beingness.

Beingness is when you experience yourself, and life as magnificent.


In a Dark Side event, a long Dark Side effect beingness is near impossible, you feel you live on borrowed time, and that forces you to hurry.

As I am sitting here writing this, I feel as the energy is pressing on my heart, and if I didn"t know what"s going on, I would go to the emergency room. But I know, and I just breathe.

There is nothing wrong with my heart, and I will be well once the attacks subside.

The secret to regain your control is to breathe. Slow down your breath which at this point is probably ragged. The depth of breath may not be there... but you can always control the speed, and the deep breath will come.

You cannot control fear, but you can always control the speed of your breath.

Forcing a deep breath is counterproductive: it also comes from hurry... don"t do it. Never force anything... I mean it.

By the way, I have observed that these Dark Side Events always coincide with some major holiday, this time Labor Day in the USA.

I am not a holiday person, but a friend explained to me that people are not in their everyday environment, not doing their everyday activities, like work, and they become more vulnerable. I don"t know.

But if you consider holidays important, then the Dark Side events lower the quality of your life more than not having any holidays at all.

What else can you do so you can suffer no permanent damage by the Dark Side event?

You can choose things the way things are.

The water is losing its coherence. Fast. In every country. And you"ll be duller, less coherent, and will have less energy... for a few days.

Choose it. It"s like choosing a storm... while the storm is going on. If you resist it, it will kill you.

It seems that the "mites" love the Dark Side energy: in spite of doing all the things I have been doing, their activity and their numbers suddenly through the roof.

It"s taken me many hours to choose that. Maybe I haven"t quite chosen it...

Choosing is the hardest and most counter intuitive transformational move of all the moves. Choosing is more than allowing. Choosing is more than accepting. Choosing is like embracing... embracing what you don"t want. Ugh...

But if you want to be well, if you want to be high vibration, you must.

Friday, June 17, 2016

Are you trying to use what you know to be well, healthy, vital, vibrant, and intelligent?


When you are trying to use your mind to be well, healthy, vital, vibrant, and smart

Your mind is good for mind stuff... but being well, being healthy, being vital, being vibrant, and even being smart are intrinsic values, and the mind cannot wrap itself around it: they are above mind.

Mind is concerned with what mind is concerned with, and it is never the whole; it"s the pieces, it"s the spot cleaning.

Mind thinks that if it put together the parts it can see are needed, the parts would create health, vitality, etc... but the mind, the mechanistic systemic organ is sorely mistaken. In the paradigm of the mind two plus two makes four... same level where you started: parts. No life.

Life is an intrinsic value... impenetrable by the mind.
Download the pdf version of this article at the end of the article

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Thursday, June 9, 2016

Why should you believe me? Why should you learn from me?


I have been a spiritual, raise-your-vibration teacher for a while... and when someone asked what qualified me to teach, I could say that the fact that I did it myself, and went from a vibration of 185 to 930, consciously and with my eyes open.

Now, having done that is fine and dandy... but can I teach it? Good question.

But let"s look at another area: health.

At some point I got really clear that unless you have energy to do the work, unless you have coherence to do the work, unless you are well enough... I can"t help you much.

But I had a problem, an integrity issue: I myself wasn"t well enough to prove to you that I know what I am talking about when it comes to becoming healthy.
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Monday, June 6, 2016

Your health number... thoughts from the starting point tests I"ve done


Hippocrates said: food will be your medicine.

Let"s look at that statement from my experience with myself, and with my clients.

Let food be thy medicine and medicine be thy food.

– attributed to Hippocrates

Lay people (you) jump into conclusions... and jump from one superfood to the next, from one fad to the next, from one magic bullet to the next.

Modern (ineffective) medicine attacks this statement.
Energy medicine attacks this statement.

Download the pdf version of this article at the end of the article

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Monday, May 23, 2016

On suppression... the cost of positive thinking


Whoever thought that the well-meaning positive thinking will become a prison and a sentence to a "no joy life" for most who become a "practitioner" of it, about 80% of humanity at this time.

Whether you know it or not, your powers of comprehension depend on your powers of distinguishing.

In the old est training, the trainers came to the room on the first day blasting: "for you everything is the same as everything else..." and they were as accurate as accurate they would be today: you can"t tell your ass from your elbow.

This is true for everybody, including yours truly... the difference is only in degrees. No one is exempt from it.

The capacity to see differences clearly is called astuteness. The capacity to tell apart similar things, to name them and claim them.


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Monday, May 9, 2016

Why you should not trust your doctor, your nutritionist, your muscle testing...


Mental Representation... an incredibly useful distinction and an incredibly rare capacity

I loved the book "Peak, the new science of expertise", until almost the very end. Then I got angry.

Somewhere around 90% of the book I noticed that he uses an expression, a phrase, that means something to him, the author, but meant nothing to me.

Now I know how you feel when you read my articles...

The expression he used was "Mental Representation".

He never quite explained what it was, and my mind was screaming "bloody murder" for a few days.

I felt it was important, I felt that without that the whole book is just letters and lines, and useless words in random order. I knew.

I fired up my hunting dog part, and instructed it to find it... it must be there, even if "I" can"t see it.

Dreams that fell apart the moment I opened my eyes, glimpses that I didn"t quite catch... maddening, if you ask me.

Then a glimpse I could hold onto.

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Saturday, November 21, 2015

The hardest thing, it seems, for any human, is to let go of control.


Just think how hard it is to let go and pee, when people are, maybe, watching. Falling asleep in a new environment.

But... when you are controlling, your are shrinking. When you let go of control: you are expanding.

There are so many things to control: with your control of the few things you know, your breathing, your thoughts... you take yourself out of life, take yourself to a place, where life dies with your control.

In you, and around you.

There is an exercise they make you do in leadership classes. Two people face each other. One say names of colors, the other"s job is to repeat the word the one says.

After a while they synchronize... then they switch.

Pairs where either of them wants to control... fail. Pairs where both let go... they seem to be one mouth speaking.

Same thing happens when it is movement they mirror. The same couples fail.

Life can"t be controlled, life works best when you let go.

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#ActivatingAbilities

Saturday, November 7, 2015

Really want to raise your vibration? Let"s look at your actions, not your words...


If I hear you right, what you want is attitudes and behaviors that produce result. Money, happiness, power, peace, fulfillment... love... What you need is capacities... Read on...

This week I have worked on people who have sent me a long list of teachers, coaches, products they ave bought and perused, and yet, their vibration was below the tolerable level, and when I checked them for missing capacities, they had a ton... Like the guy in the previous article... 80 missing capacities.

By the way, I have six missing capacities myself... so even above 900 vibration you have some capacities missing.

Some capacities are linchpin capacities: meaning that unless you activate that one capacity, all the other capacities are useless... can"t work. The linchpin holds together a dysfunctional construct... keeping you unsuccessful, unhappy, ineffective. I have students like that.

It is quite stunning to look at people I know, that I have been working with sometimes for years now, and suddenly see freedom open up.

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#Raiseyourvibration

Tuesday, October 20, 2015

My energy level, my weight, my pain, stepping and rocking and what YOU can learn from that


I just got back from my weekly errand, and I am clearly not ready for a topic worth writing about. So how about many?

Just to tie loose ends... OK?

Why am I sharing what I am going to share? Because there is a technology, the technology of "NO TREE OF KNOWLEDGE" that you want to see working.
Topic #1: my energy level, my weight, my pain, stepping and rocking.
As you know (if you read my articles regularly) I have been getting old, heavy, and sore.

This year I had the idea that if I don"t get younger and more mobile, I will be stuck without a chance to move, to travel, to attend events...

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#Raiseyourvibration

Wednesday, October 14, 2015

Spiritual Practice: Neutralize being ineffective and unhappy, neutralize overwhelm


As I have said before: the ONLY way to be happy is to accept what is, exactly. Accept how it is. And also accept how it isn"t.

Now, this second statement, accept reality how it isn"t is the topic of this article, the essence of this spiritual practice. Accept that it is what it is, not something else, that may look better, faster, easier...

One of the symptoms of not accepting reality the way it isn"t, is overwhelm... another one is misery... Want to know more?

Now, before I continue, I want to explain something:

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#Awareness, #SpiritualPractice

Sunday, October 11, 2015

what does spirituality have to do with the quality of your life? The Money Story


Six days before the rent was due I had no hopes that I"d have the money for rent...

In a conversation with Sarah, the woman who drives me to do my grocery shopping, and accepted the fact that the rent wasn"t going to get paid.

The rent money came in without me having to do anything special.

Once the rent was paid, I still had bills to pay, credit card, utilities, and it didn"t look good.

I sat down and looked at what are my fixed expenses, the minimum I must have to make ends meet, and stay well.

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#Raiseyourvibration

Saturday, August 29, 2015

How come humanity hasn"t evolved the past 50 thousand years?


How come that humanity hasn"t evolved the past 50 thousand years? What is, what has been preventing it from naturally evolving, from going to the next stage of evolution where freedom, joy, is normal like breathing.

My personal vote goes for the lazy mind. The mind phenomenon that supposes that everything is already known, and all you have to do is find the person who knows the answer.

That you don"t need to think, research, compare, look at the big picture, all you have to do is accept the "truth" from whoever is offering it.

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#AccessYourPower

Thursday, August 6, 2015

NEW: Feeling lonely? Are you sure you are feeling your own feelings?

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Are your feelings yours? I had a realization a few minutes ago: Every summer I am attacked by this strong feeling that unless I have a life-partner, I am alone, and I have an empty life. It comes fortified with … Continue reading →

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Feeling lonely? Are you sure you are fee
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NEW: Respect: look again... but this time differently

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In the movie, Stranger Than Fiction, _1 our hero is doing what he is doing, unconsciously. When Harold Crick, the hero of the movie, starts hearing the narrating voice in his head, what the voice says takes him out of … Continue reading →

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Respect: look again... but this time dif
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Monday, August 3, 2015

NEW: Chronic issues, no answers? Some questions are answered here...

http://yourvibration.com/pix/wp-content/uploads/aa3dprevent-urinary-tract-infections-uti-300x388.jpg


Life, nature, growth are chaotic, and non-linear Your thinking, your mind, on the other hand is linear. When it asks the question "why" it expects a linear answer. But, of course, any and all linear answers are wrong. Garbage in-garbage … Continue reading →

View original post her
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Sunday, August 2, 2015

NEW: The new capacities of caring, respect and regard

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The capacity of caring is new to humanity. On September 4 less than a handful of people had it. So what is this capacity that we give lip service to, but we lie when we do that? Let me tell … Continue reading →

Original source: 

The new capacities of caring, respect and regard

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Friday, July 31, 2015

NEW: Soul Correction: Removing Hatred

Update on 10/28: Removing hatred: you can"t love yourself unless you like yourself. With hatred/resentment/prejudice in your heart you can"t like yourself. Your job is to recognize, own (no reasons!) your feelings, and transcend them. People are people. No one … Continue reading →

Read the art
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Thursday, July 30, 2015

NEW: Winners don"t fight what is: they use it. The ones that fight are broken.

http://yourvibration.com/pix/wp-content/uploads/29b3Sea-Turtle-in-Footprint-300x200.jpg


To all the people that had their anchor-to-doom attachment pulled, I recommended that they start using the Unconditional Love Activator. Why? Because the capacity of allowing need to be first practiced between you and you. Between you and your actions. … Continue reading →

Read Mor
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Wednesday, July 29, 2015

NEW: Design Contest? Can you help?

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Now that we have the Heaven on Earth Energy bundle in a bottle, we need a bottle label, about 2x4 inches. I am thinking of running a design contest for the design. But: I don"t know how to run a … Continue reading →

More here: 

Design Contest? Can you help?

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Friday, July 24, 2015

NEW: Excited about tomorrow"s webinar? I am. It"s at 4 pm EST

Question: Dear Sophie, Read your love article- excellent- again, makes perfect sense I"m exactly halfway thru the Wattles book, I expect to finish it sometime tonight- I saw that you have a webinar tomorrow/Saturday at 9 p.m. EST - yes, … Continue reading →

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Excited about tomorrow"s w
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